group fitness training
Group Fitness Training
Group Training at the Azcend Hub gives your workout’s a structure to follow, with a trainer making sure your technique and form is correct and safe. In a group of like-minded people enjoying themselves. Our aim is make sure you leave with a smile. We focus on group training, because most people don’t have the time or motivation to learn what the best way to workout is, so we ask our members to leave that to us, and they just need to turn up and workout.
Our group training sessions are HiT, BURN, SHRED & SPIN– these are all forms of High Intensity Interval Training. HiT & BURN are more cardio based focusing on both anaerobic & aerobic training, SHRED is about muscular strength & endurance. SPIN is indoor studio cycling. All our group training sessions are designed to maximise calorie burn and increase fitness, both cardio vascular and muscular strength.
With load’s of classes per week to choose from, scheduled at key times throughout the day, we pride ourselves as the premier group training facility in the area. Our group training sessions start at 6 am every week day morning, so our members can get their workout done before work and before most people are out of bed, they then continue to run throughout the day until around 8:30 pm.
Following the COVID-19 pandemic we have made changes to our sessions to be “Covid-19 safe”, in a session no one shares equipment and class numbers have been restricted so everyone is able to keep at least 2m a part.
You can do PAYG at £5/class or become a member with a rolling monthly contract. To learn more about our membership options or to join click the button below.