DECIDE.COMMIT.SUCCEED

its time to get results

Azcend HealthHUB, Garstang, Preston, PR3 0PA

Call: 01995 601602

At Azcend we are dedicated to help our members get results and reach their health & fitness goals, so our services are split into fitness coaching and nutrition coaching. Follow the steps below to see how we can help you reach your goals.

 

step 1 – Fitness coaching

Choose how you want to train.

Exercise is fundamental for your health and fitness, at Azcend all exercise sessions are with a trainer, we have 1:1 personal training, small group training and group training, you can choose one method or a combination of these.

We are focussed on getting results, so with all our members we provide the ability to assess, record and track improvement of fitness & strength.

Further details below.

1:1 Training

1:1 training – the best way to maximise every workout, with a personal trainer at your side, making sure every rep & set is done safely & correctly.

Following a consultation to clarify your fitness goals, your personalised workout plan will be created. You will then follow the plan and progress will be tracked and reviewed with your personal trainer.

Sessions are 60 minutes in length, and the frequency of sessions with your trainer can range from one PT session per month all the way to 5 sessions per week, you decide.

Workouts between PT sessions can be done at the hub with an additional gym membership, or with a group training membership. (note gym memberships are not available on their own)

Click the button below to learn more.

small group training

Small group training – working out in a group of up to 8 people with a personal trainer. The workout’s are designed to increase fitness and strength, in a small group the trainer is able to ensure your technique is both safe and effective. Personal exercise alternatives can also be given when needed.

This is a cost effective solution that’s ideal for beginners, and those unsure about working out in a larger group environment.

Click the button below to learn more.

Group Training

Group training – aka fitness classes, depending on the session/class, group size will range from 12 to 20 people, ideal for all abilities. Sessions types include: –

  • HiT – High Intensity Training
  • Strong – Group weight training
  • Burn – High intensity resistance training
  • Spin – Studio cycling
  • Fusion – blend of Pilates & Yoga
  • Sculpt – traditional style instructor led fitness class.

Working out in a group is both motivating and fun.

Click the button below to learn more.

 

step 2 – nutrition coaching

Once you’ve chosen your fitness coaching method, the next step is to choose your nutrition coaching programme.

When you join a gym you have goals in mind – the most common are get fitter, get stronger, feel better, tone up,  lose weight & build muscle, our fitness coaching focusses on getting you fitter, stronger and feeling better but if your goals are either fat loss or muscle gain then you are also likely going to require nutrition coaching.

We have coaching programmes for both men and women, further details below.

nutrition coaching for women

For women we have two nutrition coaching programmes: –

Gold – Nutrition coaching – available in 12 week transformation blocks or on a rolling monthly basis, ideal for those wanting to lose that last bit of excess fat to get the body they want.

Platinum – Nutrition + Habit coaching – A 12 month life changing weight loss coaching programme, for those wanting to transform their lives as well as their bodies.

Click the button below to learn more. 

nutrition coaching for men

For men we have: – 

Gold – Nutrition coaching – available in 12 week transformation blocks or on a rolling monthly basis, ideal for those wanting to find their abs and build muscle, to get the body they want.

Click the button below to learn more. 

step 3 – book a call

Book a free no obligation consultation call.

Complete the form below and we will be in touch

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Our consultation call’s are free, and there is no obligation to buy. We do these consultations to make sure we understand your goals and so make sure we can offer the right solution that is the best fit for you based on your goals, your budget, and how much time you have available.

azcend

its all about you

At Azcend, we focus on you, from the moment you contact us, we are there to support you reaching your health & fitness goals.  The free initial consultation enables us to find the best solution for you to get your results, whether it’s our personal training, small group training, group training, online training or a combination of these services, we will build a package to suit you and your goals.