decide:commit:succeed

group Training

STEP 1 – Group Training

Group Training gives your workout’s a structure to follow, with a trainer making sure your technique and form is correct and safe. In a group of like-minded people enjoying themselves. Our aim is make sure you leave with a smile.

The memberships available are: – 

Group Training Classes

HiT

Our High Intensity Training is the perfect combination of interval training on a treadmill, bike, rower or ski-erg, with functional resistance training.

You’ll work with dumbbells, medicine balls, TRX suspension, kettlebells… and good old-fashioned bodyweight…

And as a result, you can expect to burn fat, build lean muscle (without gaining mass), while also improving your cardiovascular fitness.

Try and find another way to burn up to 1,000 calories, while actually having fun!

strong

Our Strong Training is all about using weights to build lean muscle to lose body fat.

You’ll work with barbells, dumbbells, kettlebells, resistance machines and bodyweight…

And as a result, you can expect to build lean muscle, which will increase your metabolism thus burning fat long after the workout!! (and ladies don’t worry about bulking up, as you won’t!)

spin

Spin is a place to come and get motivated and get the endorphins flowing….

You’ll get the energy you need to give 100% the whole workout.
You’ll push yourself to the max, but no further..
You’ll get lost pedalling to killer music..
You’ll define and lean out your legs..
You’ll feel that team spirit..
You’ll leave feeling euphoric..

 

sculpt

Sculpt is an instructor led class, a mixture of high energy, low impact, body Conditioning exercises, using steps, dumb bells, bar bells & body weight exercise, set to fun & catchy music, designed to burn fat & build muscle.

This fun, lively class will have you dancing & singing along and is perfect for beginners, or if you are just in the mood for something a little more tame, with a maximum of 12 people this class will bring a small group environment to the Azcend studio.

Burn

Our Burn sessions are based on a mixture of High intensity resistance training and interval training. Using a mixture of resistance exercises, functional training and cardio machines.

Fusion

A fusion of Pilates, Yoga & functional exercises, focussing on core strength and stretching.

 

Changing lives

This is what our clients have to say about us:.

“the journey to lose weight was hard, but I’d made a decision to change that I was committed too. With Zoe’s help and support I have turned my life around and now love how I feel, I have more energy and I now like what I see in the mirror.”

 

Gayle A

“I was struggling with fad diets and needed a push to really change my life. I was supported to make huge lifestyle changes, overhauling my diet and exercise regime. I’m a different person now with a healthy lifestyle. Exercise is a normal part of my routine, my shape has changed dramatically and I have more confidence.”

Kirsty M

“I was sceptical thinking it wouldn’t work but Zoe reassured me it is a lifestyle change and if i put in the work i would see the results. Now a year on, I’m now at my target weight of 10 stone and wearing size 10-12 and have lost 8 stone. I’m now fit, strong, happy and confident. I no longer walk into a room staring at the floor, i walk in with my head held high.”

Charlotte B

Work

decide:commit:succeed

contact us

13 + 12 =

hub H0urs

Monday: 5:30 am – 12 pm – 3 pm – 8:30 pm

Tuesday: 5:30 am – 12 pm – 3 pm – 8:30 pm

Wednesday: 5:30 am – 12 pm – 3 pm – 8:30 pm

Thursday: 5:30 am – 12 pm – 3 pm – 8:00 pm

Friday: 5:30 am – 12 pm – 3 pm – 6:30 pm

Saturday: 7 am – 12 pm

Sunday: 8 am – 12 pm

Call – 01995 601602