decide:commit:succeed

group Training

Group Training is about enjoying a workout with friends and family. You have workout structure and motivation. We guarentee you leave happier than when you arrived!

HiiT

Our High Intensity Interval Training is the perfect combination of interval training on a treadmill, bike, rower or ski-erg, with functional resistance training.

You’ll work with dumbbells, medicine balls, TRX suspension, kettlebells… and good old-fashioned bodyweight…

And as a result, you can expect to burn fat, build lean muscle (without gaining mass), while also improving your cardiovascular fitness.

Try and find another way to burn up to 1,000 calories, while actually having fun!

strong

Our Strong Training is all about using weights to build lean muscle to lose body fat.

You’ll work with barbells, dumbbells, kettlebells, resistance machines and bodyweight…

And as a result, you can expect to build lean muscle, which will increase your metabolism thus burning fat long after the workout!! (and ladies don’t worry about bulking up, as you won’t!)

spin

Spin is a place to come and get motivated and get the endorphins flowing….

You’ll get the energy you need to give 100% the whole workout.
You’ll push yourself to the max, but no further..
You’ll get lost pedalling to killer music..
You’ll define and lean out your legs..
You’ll feel that team spirit..
You’ll leave feeling euphoric..

 

sculpt

Sculpt is an instructor led class, a mixture of high energy, low impact, body Conditioning exercises, using steps, dumb bells, bar bells & body weight exercise, set to fun & catchy music, designed to burn fat & build muscle.

This fun, lively class will have you dancing & singing along and is perfect for beginners, or if you are just in the mood for something a little more tame, with a maximum of 12 people this class will bring a small group environment to the Azcend studio.

Core & Stretch

Our core & stretch class is a quick 30 minute class focused on strengthening the core muscles and lengthening the most common tight muscles. This is a great addition to your workout routine, giving you an opportunity to really focus on the two most common areas that require develpoment. 

Pilates

Our Pilates is a refreshing mind-body workout. By emphasising proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.

In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress. 

 

membership options

When it comes to group training with us, you have the options below to choose from…

Full access

£50/month

Access all areas 7 days a week, including all group training sessions.

12 month contract

Rolling

£55/month

Access all areas 7 days a week, including all group training sessions.

no contract

1 year upfront

£500

Access all areas 7 days a week, including all group training sessions.

Joint access

£80/month

Full Access for two people, including all group training sessions.

12 month contract

teen

£25/month

Access all areas 7 days a week, including all group training sessions.

Minimum age – 14

no contract

Class Packs

10 Classes for £60

 

This pack gives you access to 10 x group training classes over a 12 month period.

PAY AS YOU GO

£7.50/class

 

Simply book a class through the MINDBODY app and pay.

10 Days for £10

Want to try us out before signing up? then click “BOOK” on any of the classes, create an account and select “10 days for £10 – Group Training” to get 10 consecutive days full access to the Hub.

Changing lives

This is what our clients have to say about us:.

“the journey to lose weight was hard, but I’d made a decision to change that I was committed too. With Zoe’s help and support I have turned my life around and now love how I feel, I have more energy and I now like what I see in the mirror.”

 

Gayle A

“I was struggling with fad diets and needed a push to really change my life. I was supported to make huge lifestyle changes, overhauling my diet and exercise regime. I’m a different person now with a healthy lifestyle. Exercise is a normal part of my routine, my shape has changed dramatically and I have more confidence.”

Kirsty M

“I was sceptical thinking it wouldn’t work but Zoe reassured me it is a lifestyle change and if i put in the work i would see the results. Now a year on, I’m now at my target weight of 10 stone and wearing size 10-12 and have lost 8 stone. I’m now fit, strong, happy and confident. I no longer walk into a room staring at the floor, i walk in with my head held high.”

Charlotte B

Work

decide:commit:succeed

contact us

hub H0urs

Monday: 5:30 am – 12 pm – 3 pm – 8:30 pm

Tuesday: 5:30 am – 12 pm – 3 pm – 8:30 pm

Wednesday: 5:30 am – 12 pm – 3 pm – 8:30 pm

Thursday: 5:30 am – 12 pm – 3 pm – 8:00 pm

Friday: 5:30 am – 12 pm – 3 pm – 6:30 pm

Saturday: 7 am – 12 pm

Sunday: 8 am – 12 pm

Call – 01995 601602