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nutrition for women

Step 2 – nutrition Coaching for Women

Choose your nutrition coaching programme.

Nutrition coaching is not about being told what to eat or not to eat! It’s about providing unbiased information, guidance and support  for you to make the decisions that lead you to your results.

Read below to discover more about our nutrition coaching programmes for women.

Keep reading to get more information on each of our coaching options

Platinum

Life changing weight loss coaching for Women

Features

  • 12 Month weight loss coaching with daily lessons
  • Initial InBody analysis & consultation
  • Dedicated fitness & nutrition & lifestyle coach
  • Personalised fitness & nutrition goal setting & plan
  • Weekly accountability check-in & review
  • Weekly InBody Analysis
  • Monthly 1:1 coaching call & plan review
  • Private Facebook community group – (Women only)

Initial 12 month term

Who is this for?

For Women who have decided to change their lives, and make their own health & fitness a priority. 

Length of programme?

This is a 12 month programme, during this time you will learn what is needed for you to lose excess body fat, but also how to keep it off long term. This is not a quick fix diet it is a lifestyle changing coaching programme. It is 12 months in length in order to give you the time to lose excess fat and also for your new health and fitness habits to become your lifestyle and so second nature.

Why would you choose platinum coaching?

You have had a life of yo-yo dieting, with nothing working long term, you lose weight only to put it back on and more, you believe you will always be overweight.

This is not a diet!

Dieting does not work for you – maybe you are a comfort eater, you have always struggled with your weight. You feel like no matter what you do the weight is creaping on rather than off.

You need support on your journey

This is a 12 month programme, it’s a journey and you will need support through the upsa and downs of changing your life. This is a step by step plan with someone holding your hand along the way.

Lifestyle changing

Are you ready to change your life forever, this programme is based on mindset coaching, you learn how to re-program yourself to think differently about food, and exercise. A 12 month programme to change your life forever.

Gold

Fat loss, body transformation coaching for Women. 

Features

  • Initial InBody analysis & consultation
  • Dedicated fitness & nutrition coach
  • Personalised fitness & nutrition goal setting & plan
  • Weekly accountability check-in
  • Weekly InBody Analysis
  • Monthly fitness and nutrition plan review
  • Private Gold Members Only Facebook community group
  • Access to members only fitness & nutrition content

Minimum 3 month term

Who is this for?

The Gold coaching programme is for those Women who are ready to change the way they look. You maybe new to the gym or a regular, but your body just isn’t the way you want it. This programme first deals with losing excess body fat, whilst keeping or increasing your muscle mass. Once the fat has gone, we then sculpt the body you want. Don’t worry this is NOT about bulking up, leave that for the men! 

Length of programme?

We start with an initial 3 month agreement, then into a rolling monthly contract. The level of success in those 3 months depends on two main factors 1) your starting position and 2) the effort you put in. We help and guide you through the journey, if you do what you are told and put the effort in you will get the results.

Type of training?

Female body transformations will be best achieved with a mixture of weight training and cardio exercise. Weight training is needed to tone muscle, and to give the body shape you desire, cardio burn’s fat, but also burns muscle if not careful.  This training can be done as part of the Azcend group training sessions, or as workouts on your own either at the Azcend hub or any other gym.

What will I eat?

What you eat and drink is paramount when shedding body fat, and maintaining muscle, no amount of exercise will out do a bad diet.

You will be given a personalised nutrition plan, based on your body type and metabolic rate for you to follow, giving calories and macro’s. Note this is NOT a meal plan as these DO NOT work, you will get access to recipes and example meal plans for idea’s.

We cater for both meat based and plant based diets.

Your nutrtion plan will be reviewed and amended by your coach every month.

Do I need take supplements?

Following your initial consultation, you will be advised whether or not any supplements are required. In general most women require the following supplements: – Protein powder, green powder, multi-vitamins, Omega oils & digestive ensymes.

Weekly accountability check-in

Every week you will be required to complete a check-in form that will be reviewed by your coach. This form is about reviewing what you have acheived in the week and what your goals are for the coming week.

What's InBody analysis?

At Azcend we use InBody body analysis scales to find out and track what you are made of. The scales are accurate, quick and easy to use enabling us to track the following: –

  • Body water levels
  • Total muscle mass
  • Total fat mass
  • Vissceral fat -(fat around the organs)
  • Segmental muscle mass
  • Segmental fat mass
  • Body fat percentage
  • and more…

Whilst in the programme you will have access to use the scales every week to track progress.

How will I contact my coach?

Following the initial consultation, support from your coach will be via email. We aim to respond to all emails within 2 working days.

The dedicated Facebook group can also be used to ask questions from other members, and the Azcend coaching team.

Members website

Whilst in the programme you will get access to the members website, where female fat loss exercise and nutrition content can be found. 

Step 3 – Book a call

Complete the form below and we will be in touch to arrange your free consultation call

4 + 6 =

Changing lives

This is what our clients have to say about us:.

“the journey to lose weight was hard, but I’d made a decision to change that I was committed too. With Zoe’s help and support I have turned my life around and now love how I feel, I have more energy and I now like what I see in the mirror.”

 

Gayle A

“I was struggling with fad diets and needed a push to really change my life. I was supported to make huge lifestyle changes, overhauling my diet and exercise regime. I’m a different person now with a healthy lifestyle. Exercise is a normal part of my routine, my shape has changed dramatically and I have more confidence.”

Kirsty M

“I was sceptical thinking it wouldn’t work but Zoe reassured me it is a lifestyle change and if i put in the work i would see the results. Now a year on, I’m now at my target weight of 10 stone and wearing size 10-12 and have lost 8 stone. I’m now fit, strong, happy and confident. I no longer walk into a room staring at the floor, i walk in with my head held high.”

Charlotte B

Disclaimer: Success is hard. We coach every one of our clients to get results, we help and support them every step of the way, but ultimately they do the work! Everyone is different, and therefore everyone will get different results, if you do what we say you will get your own best possible results. Your results are a sum of time spent following the plan, your genetic response to the right exercise and nutrition programme; how hard you exercise; how consistently you exercise; how disciplined you are with your nutrition; and your starting point.

In the end the result is down to you.