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Peanut Butter and Banana Smoothie

Ripe bananas have a natural sweetness and are high in fibre. The peanut butter is a great source of protein. Breakfast in a glass or a great post workout cool down smoothie. Serves 2 277 Calories per servingIngredients2 frozen ripe bananas2tbsp peanut butter150ml semi...

Protein Berry Smoothie

This is one of our favourite recipes, full of anti oxidants from the berries, complex carbohydrates from the porridge oats and protein from the milk. I love to throw in some seeds, chai are fab, sesame, sunflower & sometimes I will pop a few nuts in too. It is...

Easy Fruit Salad

Tinned fruit is a great alternative to fresh fruit, it is a fab addition to any kitchen cupboard. Tinned fruit is still packed with vitamins & minerals, will stay fresh & is realtively inexpensive, Be careful, make sure the fruit is in its own natural juice,...