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MYZONE – Track Your Effort

MYZONE – Track Your Effort

We get it. You’ve been trying your hardest to eat clean and exercise several times a week but you still haven’t seen the results you want. But are you really trying your best? By tracking your activity, you can confirm whether you are putting in enough effort or if...
How To Train To Build Muscle

How To Train To Build Muscle

To train for an increase of muscle is known as hypertrophy training, and the best way to build muscle is to work in the 8 – 10 rep range whilst lifting weights.  But it’s not quite that simple, to build muscle the following also needs to be addressed:...
Dumbbell Clean & Press – A Full Body Exercise

Dumbbell Clean & Press – A Full Body Exercise

The Clean & Press is classed as a “Complex” exercise as it combines multiple exercises into one flowing movement.  It starts with a dead lift, then into an upright row, then after a flick of the elbows (the clean) into a shoulder press, then a reverse...