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Breakfast

Poached Egg in Avocado

A great breakfast or lunch, full of protein and healthy fats. Quick and easy to make. Avocados are highly nutritious and provide a wide variety of nutrients, including 20 different vitamins and minerals. Avocados are loaded with the healthy monounsaturated fatty acid...

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Poached Egg and Tomato on Toast

This is a really nice weekend treat breakfast, or maybe a lunch/brunch when at home in the day. A really great balance of protein from the eggs, carbohydrate from the bread & vitamins, vitamins & more vitamins from the tomatoes. If I am wanting a high carb...

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Weetabix and Berries

Weetabix is one of the very few Azcend aproved breakfast cereals. We all know that co co pops, frosties, chocco hoops etc are high sugar breakfast cerials, but what aboiut Special K, shreddies, granola, healthy muesli, take a look at the nutritional labels I think you...

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Cinnamon Pancakes with mixed fruit

This is one of my weekend favoirites. The kids just love it !!! Everyone loves pancakes. Packed with protein from the yoghurt, complex carbohydates from the wholemeal flour and lots of coulour & vitamins from the fruit. Who sain eating healthy was boring. Azcend...

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Full English

This is a fantastic fill you up until lunch breakfast. brill for the weekend as a real treat. Swap the bacon for smoked salmon if you are being ultra good, give the kids the bacon, they always love it !!!  Full of protein, complex carbohydrates. We use 2 eggs, but...

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Smoked Salmon and Egg Bagel

Filled with protein this is a great start to your day or a post workout lunch. Omega 3 (healthy) fats from the smoked salmon and wholegrain source of carbohydrate from the bagel can help with burning fat and keeping you full for longer. Serves 2 340 Calories per...

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Savory Oats with Poached Egg

Who said oats have to be sweet? Try this savoury alternative with a poached egg, packed with protein and slow releasing carbohydrates to keep you full all morning. Serves 1281 Calories per serving Ingredients40g rolled oats1 cup water1 large egg1tbsp grated cheddar...

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Breakfast Wrap

This protein packed breakfast gives you a great start to the day. Protein is essential for repair and growth of muscle tissues so this is a particularly good breakfast to have if you have done early morning exercise or are planning to exercise in the day. It can be...

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Muesli

There are so many different types and makes of museli in the supermarkets. It is always sold as a healthy breakfast, but when you read the label they are more often than not packed with addded sugar. This museli is tasty, filling and only has natural sugar from the...

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