Breakfast

A great breakfast or lunch, full of protein and healthy fats. Quick and easy to make. Avocados are highly nutritious and provide a wide variety of nutrients, including 20 different vitamins and minerals. Avocados are loaded with the healthy monounsaturated fatty acid...

This is a really nice weekend treat breakfast, or maybe a lunch/brunch when at home in the day. A really great balance of protein from the eggs, carbohydrate from the bread & vitamins, vitamins & more vitamins from the tomatoes. If I am wanting a high carb...

Weetabix is one of the very few Azcend aproved breakfast cereals. We all know that co co pops, frosties, chocco hoops etc are high sugar breakfast cerials, but what aboiut Special K, shreddies, granola, healthy muesli, take a look at the nutritional labels I think you...

This is one of my weekend favoirites. The kids just love it !!! Everyone loves pancakes. Packed with protein from the yoghurt, complex carbohydates from the wholemeal flour and lots of coulour & vitamins from the fruit. Who sain eating healthy was boring. Azcend...

This is a fantastic fill you up until lunch breakfast. brill for the weekend as a real treat. Swap the bacon for smoked salmon if you are being ultra good, give the kids the bacon, they always love it !!!  Full of protein, complex carbohydrates. We use 2 eggs, but...

Filled with protein this is a great start to your day or a post workout lunch. Omega 3 (healthy) fats from the smoked salmon and wholegrain source of carbohydrate from the bagel can help with burning fat and keeping you full for longer. Serves 2 340 Calories per...

Who said oats have to be sweet? Try this savoury alternative with a poached egg, packed with protein and slow releasing carbohydrates to keep you full all morning. Serves 1281 Calories per serving Ingredients40g rolled oats1 cup water1 large egg1tbsp grated cheddar...

This protein packed breakfast gives you a great start to the day. Protein is essential for repair and growth of muscle tissues so this is a particularly good breakfast to have if you have done early morning exercise or are planning to exercise in the day. It can be...

There are so many different types and makes of museli in the supermarkets. It is always sold as a healthy breakfast, but when you read the label they are more often than not packed with addded sugar. This museli is tasty, filling and only has natural sugar from the...